In three words I can sum up everything I've learned about life: it goes on.
- You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
- You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
- You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.
In three words I can sum up everything I’ve learned about life: it goes on.
– Robert Frost
The things that overwhelm me are the things I invite into my life. My calendar overflows with work, and personal and social obligations. Most overwhelming are the regular life events like being on time for various appointments, scheduling appointments, returning voicemail and email messages, etc. Weirdly, catastrophes don’t throw me off my center. Perhaps I haven’t met a catastrophe big enough, but when tragedy comes I somehow feel like I’m “dealing with it.”
I’ve decided it’s because tragedies require focus and they are not optional. Tragedies demand attention and I give it my fullest, ride it through, even if it’s on a wave of tears.
The nit-picky, mundane details of living a grown-up life can potentially flatten me. Most of the time I win. There are several pages of to-do lists strewn about my office and home with precisely drawn cross-out lines. Victory for me.
Then, truthfully, there are some days those pages stay tucked away. Blame it on laziness, distraction, boredom, and all of the above.
I hoped by writing this post that a magical affirmation would float from the sky and gently land in my lap. “Oh Great Universe, what is the solution to cure my overwhelm?”
Silence. I only hear the breath flowing through my body. It’s as if the Universe is saying, “There is the answer. Slow down and breathe.”
Usually, when I follow that advice, clarity surely wins. I keep myself accountable for the most urgent and release the pressure from needing to do it all today. There’s always tomorrow and if tomorrow doesn’t come, I think I will be glad that I didn’t waste time on the unimportant.
That’s my affirmation for today. Always subject to change….. (more…)
I’ve struggled for weeks trying to type the right message to post about depression. I feared being too clinical, too preachy or too whimsical. This deeply personal video perfectly conveys the symptoms and struggles of depression. You may become slightly uncomfortable at 12:46; please hang in there. The insight is too important to miss.
Wishing you Peace and Prosperity.Learn More
What I’ve noticed about me, about the people I serve and about folks, in general, is that change comes when you’re ready and most of the time when you’re not ready. When change comes, it’s about how you address the change that brings life lessons.Learn More